FEELING OVERWHELMED BY TODAY’S POLITICAL CLIMATE? YOU ARE NOT ALONE. - Community Circle is a weekly online support group where you can connect with others struggling with anxiety, anger and a host of other emotions. The four-week group runs November 9 through December 14.

Together, we will:

• Commune with others struggling with overwhelming emotions and uncertainty.

• Explore ways to support our communities with purpose and care.

• Restore a sense of hope, resilience, and collective strength.

• Process overwhelming emotions and share coping strategies.

• Use creative writing to examine anger, injustice, and political events.  

Whether you’re grieving, angry, activated, exhausted, or feeling hopeless about the future, this group offers a place to be heard, affirmed, and empowered. Come as you are. Leave with renewed clarity.

What: A six-week online support group for anyone who is feeling overwhelmed by today’s political climate. Each session is 60 minutes and takes place weekly.

When: Sundays, 6–7pm (EST) November 9,16,23,30 and December 7 and 14.

Where: Online via secure video platform

Cost: $180 total for six-week session. Payment accepted via:

• VENMO: @Sekai-Ward

• CASHAPP: $SekaiWard

• HSA/FSA cards: accepted via Square

To register: text 734.678.7802 or email sekai.wardpsychotherapy@gmail.com
Facilitated by Sekai K. Ward, MFA, LMSW

WRITING TO HEAL - A 60 minute therapeutic writing group for anyone who identifies as a woman of color. All groups are virtual and run from 6pm-7pm every Sunday over a four-week period. Studies indicate that expressive writing is a self-reflective tool that can improve mental health and overall well-being. Writing helps process complex emotions and provides a greater understanding of ourselves and the significant events that have shaped who we are. Come join us and write in your pjs! Next group starts January 11, 2026. No writing experience required. For more information and to register, text Sekai at 734.678.7802 or email her at sekai.wardpsychotherapy@gmail.com.