Writing to Heal
Jan
11
to Feb 1

Writing to Heal


Writing to Heal

  • Sunday, January 11, 2026 6:00 PM
    Sunday, February 1, 2026 7:30 PM

“I wrote myself towards a stronger version of myself.”

- Roxane Gay

Research indicates that writing is a self-reflective tool. It can help us understand overwhelming emotions and make sense of significant life events and challenges. If you identify as a woman of color and you are struggling with any of these issues, then this group is for you! Writing to Heal is a four-week therapeutic writing group facilitated by Sekai (She/Her). Sekai is a clinically licensed social worker (LMSW) and holds an MFA in creative writing. Each session is virtual and meets from 6-7pm on Sundays. The next Writing to Heal group starts January 11, 2026 and runs through February 1, 2026. No writing experience is required!

Information/Registration:Sekai at 734.678.7802 (text) or email sekai.wardpsychotherapy@gmail.com

Cost: $120 for the four-week session. HSA and FSA cards are accepted.

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Wheel of Life
Mar
1

Wheel of Life


WHEEL OF LIFE

  • Sunday, March 1, 2026

  • 6:00 PM 7:30 PM

The Wheel of Life - Does something feel off balance in your life but you aren’t sure what or why? Come find out in this 90-minute Wheel of Life online workshop. Each group member will create their own personal Wheel of Life diagram and evaluate the various domains - e.g. physical and mental wellness, family relationships, finances etc… - to determine what life domains are thriving and what domains need more attention.

The Wheel of Life can help you identify specific goals and objectives to help you strengthen those neglected areas of your life so you can achieve more balance and overall life satisfaction.

Cost: $40.

Register: Contact Sekai at 734.678.7802 text/voice or email her at sekai.wardpsychotherapy@gmail.com

Don’t forget to bring the following items to the workshop: large sheet of paper; colored pencils or crayons; a pencil, a black sharpie, and a sense of curiosity.


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